Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

What Aerial Taught Me About Being a Midlife Beginner

Carly Killen

Published on: 19/03/2026

Trying something new in midlife can feel surprisingly vulnerable. Here's what happened when I walked into an aerial silks class as the oldest beginner in the room... and what it taught me about showing up anyway.

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Is Your Nervous System Regulated... Or Just Suppressed?

Carly Killen

Published on: 12/03/2026

You've been told to regulate your nervous syste,. But what if calm isn't the goal and sometimes, you're just suppressing? This might change how you think about your nervous system entirely. Come read.

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